Yoga is an ancient form of movement promoting balance, flexibility, strength, stamina and an overall state of well being through various postures, breathing and relaxing techniques.
An advanced Spin class for those looking for a more challenging ride. You will burn massive amounts of calories and leave feeling exhilarated.
This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Silver&Fit is a social and upbeat group exercise class that is designed for moderately active older adults. Class alternates cardio exercises with total body muscle strengthening exercises using bands and dumbbells. Class is specifically designed to improve agility and core strength.
BOXING - Build endurance, enhance coordination, and increase strength & speed while burning off massive calories. Experience a powerful workout with exceptional toning effects while you build your repertoire of punches and perfect your boxing footwork.
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Uniquely tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self-directed pace.
Ditch the workout and join the party Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. This class is easy for anybody to do
This mat workout is based on techniques developed by Joseph Pilates. Includes concentrated work on core strength, body alignment and muscular balance.
Build endurance, enhance coordination, and increase strength & speed while burning off massive calories. Experience a powerful workout with exceptional toning effects while you build your repertoire of punches and perfect your boxing footwork.