CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster… play harder… stand stronger
Uniquely tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self directed pace.
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast
RPM™ – The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Ditch the workout and join the party Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. This class is easy for anybody to do
BODY FLOW™ – The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Ko$ha Hip Hop is “the real deal”! Come join Nicki as she shows you the basic and not-so-basic hip hop moves set to some of your favorite songs on today’s radio! You can expect a heart pounding, sweat inducing hour of fun cardio and, most of all, real hip hop FLAVA!
Uniquely tailored to suit a wide range of abilities and fitness goals, this class offers energizing, cycling inspired rides that combine sound training principles, expert coaching and great music, all at a self directed pace. 75 minutes.
“TBC” is for anyone looking to combine a strength and cardio workout in one A traditional interval training class which utilizes cardio and weight training segments to provide a total body workout. TBC is perfect for all fitness levels and ages.