INSANITY™ – The same mind blowing, home DVD workout in a group class setting Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises followed by short breaks. This class will leave you breathless, sweaty and feeling fabulous No pulling punches here…there is just one word for it: INSANITY
Yoga is an ancient form of movement promoting balance, flexibility, strength, stamina and an overall state of well being through various postures, breathing and relaxing techniques.
A low impact cardio class combined with strength training designed for seniors, beginning exercisers or those looking for a lighter workout.
MMA Conditioning – Condition the way professional athletes do. MMA fighters are among the fittest and best conditioned athletes in the world. Here you can experience the workouts that get them into that shape…without the bumps and bruises
A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. Cycling shoes are not recommended for this class.
Boxing – Build endurance, enhance coordination and increase strength and speed. Experience a powerful workout with exceptional toning effects while you build your repertoire of punches and perfect your boxing footwork.
Ditch the workout and join the party Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. This class is easy for anybody to do