Boxing – Build endurance, enhance coordination and increase strength and speed. Experience a powerful workout with exceptional toning effects while you build your repertoire of punches and perfect your boxing footwork.
Ditch the workout and join the party Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. This class is easy for anybody to do
MMA/Jiu Jitsu – Hit the mat for Brazilian Jiu Jitsu (BJJ), Japanese grappling made popular by Helio Gracie, and overall Mixed Martial Arts (MMA) training. Ideal for self-defense, BJJ (no Gi) utilizes leverage and proper technique to overcome size disadvantages. Put it all together and learn when to apply the best fighting technique of each individual style – while not knowing which combat technique your opponent is about to use.
* Free for TapouT members only.
INSANITY™ – The same mind blowing, home DVD workout in a group class setting Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises followed by short breaks. This class will leave you breathless, sweaty and feeling fabulous No pulling punches here…there is just one word for it: INSANITY
A cardiovascular circuit training program incorporating cycling, strength training and conditioning for all fitness levels. Cycling shoes are not recommended for this class.
CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It&39;s ideal for tightening your tummy and butt, while also improving functional strength and assisting in inuury prevention. It&39;ll help you run faster… play harder… stand stronger
Kickboxing – Experience Muay Thai, the National Sport of Thailand a.k.a. the “Art of Eight Limbs”. Involve more muscle groups and burn more calories. Punching bags and pads improve technique and increase cardio and strength benefits.