Aqua Zumba® – Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Yoga is an ancient form of movement promoting balance, flexibility, strength, stamina and an overall state of well being through various postures, breathing and relaxing techniques.
Expect the unexpected in this full-body Boot Camp class Our Boot Camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises.