A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of exercises and provides the challenge and intensity you need to get results fast.
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster… play harder… stand stronger
Expect the unexpected in this full-body boot camp class! Our boot camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises.