CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster… play harder… stand stronger
Burlesque by definition means comedy, satire, and scantily clad females. Whatever your specific idea of burlesque, the word emanates sensuality, confidence and poise. This class is designed to build confidence and empower students to uncover their inner vixen, clown, or tease. Starting with playful exercises that build female unity, we will cover classic burlesque moves, then learn simple choreography that lets each individual starlet shine through.
INSANITY™ – The same mind blowing, home DVD workout in a group class setting Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises followed by short breaks. This class will leave you breathless, sweaty and feeling fabulous No pulling punches here…there is just one word for it: INSANITY