CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster… play harder… stand stronger
HOT HULA™- Hot Hula fitness is a fun, new and exciting dance workout. It provides a total body workout in 60 minutes. Hot Hula isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by dances of the Pacific Islands, Hot Hula incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.