BOOTIE CAMP YOGA® – A safe, non-cardio, slow-flow class emphasizing breath, muscle control, alignment and mental focus. Bootie Camp Yoga will help you develop a basic yoga foundation as well as a strong, healthy body and mind. You will leave feeling strong, invigorated and mentally clear with a tight, round bootie in the works!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster… play harder… stand stronger