Expect the unexpected in this full-body boot camp class! Our boot camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and core-training exercises.
BOOTIE CAMP YOGA® – A safe, non-cardio, slow-flow class emphasizing breath, muscle control, alignment and mental focus. Bootie Camp Yoga will help you develop a basic yoga foundation as well as a strong, healthy body and mind. You will leave feeling strong, invigorated and mentally clear with a tight, round bootie in the works!
INSANITY™ – The same mind blowing, home DVD workout in a group class setting Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises followed by short breaks. This class will leave you breathless, sweaty and feeling fabulous No pulling punches here…there is just one word for it: INSANITY