Be Stronger than your excuses!
Our gym in Laredo is proud to offer Les Mills programming including the fun and challenging BodyPump. This barbell class will sculpt, strengthen and tone your whole body — and FAST! In this class, we focus on low weight loads with high repetitions in order to burn the most fat and get some great lean body muscle conditioning.
You can expect to perform anywhere from 70 to 100 repetitions per muscle group, totaling over 800 repetitions in a single class! Learn more about this class by trying it our for yourself! We offer BodyPump multiple times almost every day to fit your busy schedule — check out the complete times on our full group exercise schedule!