Strength Training at our Lancaster Fitness Center.
If you enjoy free weight training, you’ll love our Gold’s Gym in Lancaster weight training area. Packed with all kinds of free weights such as smith machines, squat racks, and dumbbells ranging from 5 lbs. to 150 lbs., we have the weight you need. One of the most popular forms of physical exercise, most people associate free weight training with bodybuilding. Strength training with free weights has many other benefits though including helping to build endurance, stamina, burn calories quickly to aid in weight loss and more.
Sign up for our 7 Day VIP Pass and see everything our health club in Lancaster has to offer!