Back To School, Back to Getting Fit Here at Gold’s Gym
It’s been a great summer. Summer vacation is a terrific break for all of us. If you have children, you’ve enjoyed months of extra time to run around with them. You’ve swam, eaten a ti of barbecue, had some vacation time, maybe even made it to the beach. But now you can feel that chill in the air returning and the back to school sales have begun. The kids are gathering all their gear and strapping on their backpacks. Maybe it’s time you thought about getting back to class yourself. At Gold’s Gym Lancaster, you can.
If you’ve let the summer take you away from your fitness routine, that’s okay! Now is the time to come back. We can help you work off all that great summer food and learn whole new ways to stay fit and healthy, like our Group Fitness Classes. These scheduled, instructor-led exercise classes are a great way to work out in a supportive, social environment. And there are all kinds of fitness classes and exercises. We’ve got Zumba and other dance-oriented options, group fitness that combines high-energy moves with things like weight training, relaxing mind and body classes like yoga and Pilates, and many more. It’s a total fitness option, in a fun and convenient class.
If you’d rather work on your own, don’t worry. Our fitness center has all the tools you need. Cardio training is important for many of our members and that’s why we have plenty of equipment to go around. Whether you want to get heart-healthy on a treadmill, elliptical, or stair climber, we have a section of our gym floor where you can find all our cardio machines. All you need to go is get on and start moving. There are also free weights and weight machines to help you increase strength and stamina, build muscles, and get toned. And we have other equipment as well — basically, if you need it, we’ve got it.
Maybe you’d like to get a little extra tutoring. We’ve got you covered there as well. Our certified personal trainers are ready, willing, and able to help you make the grade. Whether you just have a few basic questions about posture and equipment or want to book full sessions to work one on one with a fitness professional, our personal trainers can work with you and help you reach your goals.
Come by Gold’s Gym Lancaster today. We’ve got great “back to school specials” for new members, and all those terrific amenities that our current members just love.