RESITAFIT Join Jeanna in a full-body conditioning class designed to challenge your muscular strength andbalance. The class also focuses on core conditioning and strength through every range of motion using resistance bands. Resistance bands utilize smaller muscle groups that are hard to train with traditional free weight exercises which can be targeted with resistance tubing. This makes it particularly appealing to athletic conditioning and those seeking the whole body experience in toning. Appropriate for all Fitness levels.