YOGA with Maria Slemko The series of yoga classes with Maria Slemko are designed to boost energy while alsoquieting the mind. Taught in a vinyasa/flow style, active poses stimulate circulation and increase flexibility &range of motion, while restorative poses release tension and stress. Emphasis on breathing allows the mind toremain quiet and centered. Maria will demonstrate/teach in beginner level while encouraging intermediate levelsto explore deeper variations at their own pace. Great for beginners, first-time students and cross-training athletesLUNCH YOGA Mondays, Wednesdays, Fridays 12:00 pm – Take a mind and body lunch break to stretch, releasetension and refocus. Find yourself rejuvenated and more productive for the rest of the day 50 min.