Barre and Core classes are designed to effectively strengthen, tone and balance the entire body. This is a fat burning workout which integrates the use of the ballet barre. You will focuse on form and precision while performing small isometric movements while emphasizing basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercise with an emphasis on the core, arms, glutes and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. This is a challenging, no impact class that requires focus and precision for maximum results.