Combine cardio training and strength training all in one complete workout! Our Fitness Center in Lake Norman offers a vast array of group fitness classes that meet your busy schedule. Discover the benefits of functional training in a group class. L...Learn More
Gold’s Gym Pro-Shop in Lake Norman offers a wide selection of Gold’s Gear. Check out our workout apparel, gloves and accessories and even gym bags to store all of your workout necessities.
Get your target heart rate and burn those calories with our gyms cardio equipment. Stick to your weight loss program while watching tv or listening to music on our Precor, steppers, rowers, treadmills, bikes and elliptical machines that have iPad doc...Learn More
As you grow older, an active lifestyle is more important than ever. A regular exercise routine can help you boost your energy level, increase mobility and flexibility and feel good all over. Lake Norman offers the Silver Sneaker Program so you can w...Learn More