Name: Lauren Schroder
Job Title: Personal trainer, GRIT coach, GGX INSTRUCTOR
Club Location: North Lakeland
What brought you into the fitness world? I’ve always loved to work out, so I guess I could blame my mom. She got me into it.
What’s your favorite aspect of your job? Seeing people feel better look better and get addicted to fitness. It’s a fun transformation to be a part of.
What’s the best fitness advice you give your clients? It’s all about the small steps; big goals are good for the long run but can get you frustrated and discouraged. Small goals keep you motivated .
What’s your biggest motivation to hit the gym? I love being in shape. I can’t get enough.
When not at work, what can we find you doing? I have been doing this for 51/2 yrs. I’ve seen every type of person. I love what I do. I’m passionate about helping people develop a healthier lifestyle.