Jump on a bike and experience the cardio-pumping energy of indoor cycling. These classes are exhilarating and body-changing. Great for everyone because you control your pace. Besides being a great form of aerobic activity (burning between 400-600 calories in 45 minutes), indoor cycling is also beneficial in strengthening the muscles of the lower body. It tones quadriceps and hamstrings, along with working the back and hips. Join us for the ride of your life.