A gentle fitness class which will build strength, improve balance, help with osteoporosis, arthritis and cardiovascular function. This workout can be performed seated or standing.
A series of controlled movements engaging your body and mind. It will stretch, strengthen and sculpt your entire body focusing on the abs and glutes. This class will leave you feeling strong and streamlined. Stability balls, Bosu and flex bands may be used.
Bring out your heavy metal side and experience the cardio-pumping energy of indoor cylcing performed to a rock music playlist. Great for everyone, beginners through advanced.