I have been working within the wellness/fitness industry for the past 4 years after my graduation from Christopher Newport University. My personal training certification was obtained through the National Council for Certified Personal Trainers (NCCPT). Gold’s hired me at the beginning of January 2014. Prior to Gold’s Gym I was at the YMCA as a Wellness Coach and Personal Trainer. I personally use to be a runner for close to a decade and then became more serious about my lifting over the years. From this I’m a strong proponent of incorporating both cardiovascular and strength plans into any wellness goal. After all, actions speak louder than words and its your heart that drives those actions.
- NCCPT-Certified Personal Trainer