About Knoxville (Center Mall)
Obtain a Gold’s Gym membership pass to the new Gold’s Center Mall health and fitness center located in Knoxville, Tennessee, and discover the ultimate fitness experience. Our world-class personal trainers strive to give members a solid education in nutrition, physiology and resistance training, and with these tools an individual can go on to achieve elite levels of fitness and wellness. We offer the Silver Sneakers senior exercise program, a comprehensive cardio, strength training, flexibility and range of movement workout plan where older exercisers can connect and make lasting friendships. Blast calories at this gym in your area using the latest elliptical machines, rowers, stationary bikes, treadmills and other high-tech cardio equipment, and then unwind in our relaxing recreational facilities.
Find guest Gold’s Gym membership passes online on our website, or ask for your FREE guest gym pass by phone or in person at the Center Mall Gold’s Gym in Knoxville, TN. Talk with Gold’s Gym personal trainers if your current fitness program has become boring or if you’re no longer seeing results and our fitness trainers can design new workouts that will make fitness fun and challenging again. Along with the Silver Sneakers fitness program for older exercisers, this Knoxville, TN fitness center hosts the Gold’s Gym Challenge body transformation contest, the Tour de Cure bike riding events for charity and enlightening member education webinars, which cover topics such as staying motivated to your exercise program and how to avoid workout pitfalls and traps. Try BodyPump at this gym in your area and work all of your major muscle groups with old-school curls, lifts, presses and squats.
Gym memberships to the Gold’s Center Mall fitness club in Knoxville, TN give you access to inventive cardio classes, such as Zumba, the phenomenally popular dance-inspired workouts that feel more like parties. Our personal trainers believe that fitness is not just about setting goals, it’s about making a lifestyle change. Get fit in Silver Sneakers classes, and then sign up for Gold’s Nation, our member rewards plan that awards points to members as they complete social media tasks, like Liking the Center Mall Gold’s Gym on Facebook or subscribing to the Gold’s Gym YouTube channel. Exercise classes at this gym in your area are held in our temperature-controlled group exercise studio, which features special flooring and specially designed sound system.
Gold’s Gym Knoxville (Center Mall)
3001 Knoxville Center Drive
Knoxville, TN 37924
Gym & Fitness Classes
Shed weight with Knoxville fitness classes like BodyCombat at the Gold’s Center Mall fitness club in Knoxville, TN. BodyCombat local fitness classes are fiercely energetic sessions that use karate, kung fu, capoeira and kickboxing moves to send your metabolism skyrocketing, and these exhilarating cardio workouts will leave you feeling empowered and ready to take on anything the day throws your way. Look for BodyFlow group workout classes if you’re curious about Pilates because these hybridized stretching sessions work in movements and exercise routines from yoga, Pilates and tai chi. We also program gym classes that follow traditional yoga poses, postures and breathing techniques, and our yoga classes can help reduce stress while improving flexibility and coordination.
For Knoxville fitness classes where you can have fun and sweat away cares, jump into a Zumba class, and crush calories while learning salsa, mambo, flamenco, hip hop, rumba and merengue dance steps. Peruse the local fitness class schedules at the Gold’s Center Mall gym in Knoxville TN, and hop on a bike in a cycling class for a high-energy cardio workout that takes on steep climbs, long flat stretches, rolling hills and lightning-fast sprints, and these spirited group workouts also tone and shape your legs, calves and booty. Our CXWORX group workout classes are based on the latest cutting-edge fitness science for developing your core muscles for improved functional fitness. BodyPump Center Mall gym classes combine old school curls, presses and squats with barbells, dumbbells and kettlebells for challenging strength training sessions that work all of your major muscle groups.
Gym & Fitness Programs
With inspiring Knoxville gym programs at the Gold’s Center Mall fitness and health club in Knoxville, TN, you’ll unleash your full fitness potential and develop better exercise habits that will last a lifetime. Take part in gym fitness programs such as the Tour de Cure cycling events, which are not races but routes held throughout the country to raise money to combat and cure diabetes. More than exercise programs, the Tour de Cure biking events help you support your community, and some participants consider these biking events the highest impact workouts of the year. Donations collected during this Center Mall workout program go to the American Diabetes Association, and funds help support educational outreach programs, advocacy efforts and critical diabetes research that will ultimately stop this disease once and for all.
Older exercisers appreciate the Knoxville gym program, Silver Sneakers, because this comprehensive fitness program is designed specifically for seniors. Gold’s offers this gym fitness program because we believe in healthy living for everyone and that means being fit and staying active for life, and the Silver Sneakers senior exercise program not only keeps older exercisers in shape, this plan also gives seniors a place and time to connect and make new friends. For a body transformation exercise program, commit to the Gold’s Gym Challenge, which starts in January of each year and lasts 12 weeks. During this Center Mall workout program, you’ll snap photos to document your progress and then post these pictures to the Gold’s Gym Challenger Facebook Group to motivate others to work out, and the exercisers who’ve made the most dramatic physical transformations can win thousands of dollars in cash prizes.
Personal Gym & Fitness Trainers
A Knoxville personal training session at the Central Mall Gold’s Gym in Knoxville will leave you feeling empowered to take on the rest of your day and week. For experienced certified fitness trainers, choose the fitness trainers at Gold’s and discover a fitness coach who can help you smash your personal fitness objectives. Gold’s Gym local personal trainers demand the best from you, and we demand the best from our trainers, so each Gold’s Gym fitness coach must pass the Gold’s Fitness Personal Trainer Certification course in addition to their national accreditation. Our motivating Center Mall personal trainers will make your workouts challenges that you look forward to conquering again and again.
Our Knoxville personal training experts offer an array of specializations, such as beginning fitness programs, women’s fitness, fat loss and weight management, lean muscle mass development, sports-specific training and nutritional guidance. A Gold’s Gym certified fitness trainer will create sensible and specific workout routines that unleash your individual potential. Enthusiastic Gold’s Gym local personal trainers believe that the key to health and fitness is to “eat meticulous” and “train ridiculous,” and these first-rate personal trainers will help you replace your excuses with solid and lasting results. With a Center Mall personal trainer, you’ll learn proper technique and stay focused and excited during your fitness journey.
Local Gym Amenities
Knoxville gym amenities at the Center Mall Gold’s Gym range from calorie-crushing group cycling classes to heavy bags that let you pound your way to better strength and fitness. Try the newest resistance machines to carve a fitter physique and then jump into Zumba for a fun dance-inspired cardio class that feels less like a group workout and more like a party with good friends. Head to the gym sauna after a long workout, and our Center Mall Gold’s Gym also features a Kid’s Club, a dedicated play area for children, making it easy for moms and dads to focus on their workouts. And if you’re searching local Center Mall gyms looking for a fitness club with a hot tub, make a beeline for our Center Mall Gold’s Gym, home to a bubbly Jacuzzi.
Our Knoxville gym amenities will enable you to smash your fitness goals, whether you’re aiming to develop your core muscles or looking to shed those stubborn last 10 pounds. Condition your body with resistance machines, cardio fitness machines and free weights, and then sit back in our entertainment zone to catch the big game or treat sore muscles to moist warm heat in our steam room. Along with a gym sauna, we have a climate-controlled indoor cycling studio outfitted with the latest stationary bikes, heavy bags where you can pound out a great sweat, and a unique functional training area with training ropes, kettle bells and rocker boards. Try BodyVive at this local Center Mall gym, take a low-impact step-based aerobics class and find Zen in a group yoga class.
Get Started Now & Gym Memberships
Among Knoxville gym memberships, a membership to the Center Mall Gold’s Gym in Knoxville, Tennessee is valued because this modern fitness center boasts the latest gym equipment, fitness facilities, group workout classes and resort-quality recreational facilities. Download FREE gym class passes or other temporary gym membership passes from our website, and then find out what makes Gold’s Gym a leader in fitness and health clubs. Train at this Gold’s Gym near you using our heavy bags, elliptical machines, stairclimbers, rowers, free weights and strength training machines. While at the Center Mall gym, don’t pass up our new functional training area and our temperature-controlled indoor cycling studio, and then relax and check your social media posts in our WiFi member lounge or watch a televised game in our entertainment zone.
Parents appreciate their Knoxville gym memberships to the Gold’s Center Mall gym because we offer additional Kid’s Club services, where little ones take part in age-appropriate and adult-supervised activities while parents hit their cardio exercises, strength training and flexibility, and balance workouts. Bring in your FREE gym class pass and join a CXWORX class that improves functional fitness, or dance away the day’s worries in Zumba. Among gyms near you, this outstanding fitness and health club is respected for its patient, enthusiastic and experienced personal fitness trainers, who can guide beginners through their first workouts, and help athletes sharpen their speed, power and agility. Gym programs at our Center Mall gym include the annual Gold’s Gym Challenge body transformation contest, our Tour de Cure biking events and our online member education webinars, all designed to help you take your workout to the next level.