Kirkland Gold’s Gym offers Functional Training.
Our gym members can focus on building strength, increasing your core power and flexibility with our Functional Training Area featuring Life Fitness Synergy 360 equipment. Learn how doing everyday activities are combined with exercise to help you perform daily tasks and chores without pain or injury. Kirkland’s personal trainers can provide tips on how to achieve balance and stability and offer advice for any fitness level. Ask about our small group training classes and personal training packages today to see which option is best for you.