Keep active and fit with our senior group exercise programs from Gold’s Gym!
It’s never too late to start a fitness program, and at Gold’s Gym in Kinston, North Carolina we have programs for all ages and fitness levels. The older we get, exercise becomes even more important. That’s why our fitness center in Kinston has partnered with the Silver Sneakers program to offer group fitness programs for the young at heart!
Our group fitness instructors lead the way through low impact exercises designed to be easy on the joints and to emphasize movement and range of motion. It’s a great way to stay active and socialize as well! Come check it out today at our health club in Kinston!