BODYFLOW is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
Body sculpting exercises with Latin-infused Zumba moves. Uses lightweight Toning Sticks.
Are you looking for a strong, toned, fit body without building bulk BODYPUMP™ can deliver the results you are looking for and transform your body using THE REP EFFECT™. With 800 repetitions in an average workout you’ll be lean, strong and unstoppable”The fastest way in the universe to get in shape.” 60-minute barbell class that targets the legs, chest, back, triceps, biceps, shoulders, and abdominals.