BODYFLOW is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
Fun and energetic, Latin-based dance class featuring salsa, merengue, mambo, belly dancing, hip hop and more.
Are you looking for a strong, toned, fit body without building bulk BODYPUMP™ can deliver the results you are looking for and transform your body using THE REP EFFECT™. With 800 repetitions in an average workout you’ll be lean, strong and unstoppable”The fastest way in the universe to get in shape.” 60-minute barbell class that targets the legs, chest, back, triceps, biceps, shoulders, and abdominals.
50-minute indoor cycling class based on outdoor riding. Ride to inspirational music over varied terrains. Water bottle and towel required. Beginners, arrive 10 minutes early for proper bike setup.