BODYFLOW is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
Indoor cycling class in our specialized cycling room. The coach will teach you proper cycling technique as you simulate flat road and climb hills to upbeat music.
Using a variety of styles, build strength and increase felxibility through yoga postures. Learn breathing techniques to maximize your focus, efficiency and to reduce stress. All yoga classes include some form of quiet meditation at the end of class. Please be sure to let your instructor know of any injuries or conditions prior to the start of class so they can provide proper modifications as needed for yoga poses.