Indoor cycling class in our specialized cycling room. The coach will teach you proper cycling technique as you simulate flat road and climb hills to upbeat music.
BODYFLOW is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
Are you looking for a strong, toned, fit body without building bulk BODYPUMP™ can deliver the results you are looking for and transform your body using THE REP EFFECT™. With 800 repetitions in an average workout you’ll be lean, strong and unstoppable3o minute format. “The fastest way in the universe to get in shape.” 60-minute barbell class that targets the legs, chest, back and abs.