Indoor cycling class in our specialized cycling room. The coach will teach you proper cycling technique as you simulate flat road and climb hills to upbeat music.
Using a variety of styles, build strength and increase felxibility through yoga postures. Learn breathing techniques to maximize your focus, efficiency and to reduce stress. All yoga classes include some form of quiet meditation at the end of class. Please be sure to let your instructor know of any injuries or conditions prior to the start of class so they can provide proper modifications as needed for yoga poses.
Fun and energetic, Latin-based dance class featuring salsa, merengue, mambo, belly dancing, hip hop and more.
Are you looking for a strong, toned, fit body without building bulk BODYPUMP™ can deliver the results you are looking for and transform your body using THE REP EFFECT™. With 800 repetitions in an average workout you’ll be lean, strong and unstoppable”The fastest way in the universe to get in shape.” 60-minute barbell class that targets the legs, chest, back, triceps, biceps, shoulders and abdominals.