This MMA-inspired fiercely energetic workout draws from a wide array of disciplines such as Karate, Muay Thai, Kung Fu, Tai Kwon Do, Capoira, boxing, and kickboxing. Designed to fight fat and kick calories in a safe non-contact manner, it’s a great cardiovascular workout that’s a lot of fun and allows you to unleash your inner warrior High and low options are offered to tailor your workout to your level.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
The Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. ZUMBA is easy to follow and the movements will help strengthen the gluteals, legs, arms, core and most importantly the heart. Follow the instructor but do it your way… just have fun Join the Friday night party, get your weekend groove on, and come ZUMBA with us
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within –sweat and burn to reach your endorphin high