October – November 2014
BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A 90 minute invigorating Power vinyasa in the GLOW or black lights! Join Attalie for an evening of strength, flexibility, vitality and detox with the funky air of pop cultured songs associated with Halloween. This year you will take away a lasting treat and a memorable time with your fellow GGX Yogis! Wear white or your favorite neon colors and enjoy an amazing class!!
Don’t forget to Hydrate as our studio is warmed.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Elevate your fitness-party. Take lower body workouts and calorie burning to new heights with Zumba® Step. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum results without losing the easy-to-follow fitness-party!
An overall great workout for all fitness levels! Great for both men and women! This class will consist of cardio intervals mixed with strength training intervals. A non-choreographed and simple to follow class which may include plyo-metrics and/or sports inspired movements
An intense, yet easy-to-follow combo of cardio and muscular training using water resistance providing significant cardiovascular and strength training benefits. This is a workout that is appropriate for all ages and fitness levels — even for professional athletes who are cross-training. Equipment is provided. Please shower before entering pool.
The Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. ZUMBA is easy to follow and the movements will help strengthen the gluteals, legs, arms, core and most importantly the heart. Follow the instructor but do it your way… just have fun Join the party and come ZUMBA with us
Saturday of the month with Nina – A 30 minute condensed version of BODYCOMBAT. The empowering cardio workout where you are totally unleashed.
Saturday of the month with Sarah – A 30 minute condensed version of BODYSTEP™. The energizing step workout that makes you feel liberated and alive.