The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor High and low options are offered to tailor your workout to your level.
Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. 30-minutes of dynamic training hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, and will leave you looking good and feeling strong. You have higher and lower options to tailor your workout to your level and decide how much you want to challenge yourself.
BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A higher level of Vinyasa Flow Yoga that focuses on invigorating and energizing postures. An advanced level class for those looking to deepen their practice and enhance their fitness level.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Elevate your fitness-party. Take lower body workouts and calorie burning to new heights with Zumba® Step. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum results without losing the easy-to-follow fitness-party!