CXWORX™ Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.
Based on Joseph “Pilates” method, this class will focus on flexibility and strength for the total body by a series of movements that engage the body and mind. It will promote harmony and balance for people of all ages.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
This MMA-inspired fiercely energetic workout draws from a wide array of disciplines such as Karate, Muay Thai, Kung Fu, Tai Kwon Do, Capoira, boxing, and kickboxing. Designed to fight fat and kick calories in a safe non-contact manner, it’s a great cardiovascular workout that’s a lot of fun and allows you to unleash your inner warrior High and low options are offered to tailor your workout to your level.
The Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. ZUMBA is easy to follow and the movements will help strengthen the gluteals, legs, arms, core and most importantly the heart. Follow the instructor but do it your way… just have fun Join the Friday night party, get your weekend groove on, and come ZUMBA with us