Based on Joseph “Pilates” method, this class will focus on flexibility and strength for the total body by a series of movements that engage the body and mind. It will promote harmony and balance for people of all ages.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
This fierce, energetic experience combines elements of various martial arts training such as karate, boxing, taekwondo, tai chi and muay thai. Driving music and role-model instructors help you strike, punch, kick and kata your way through calories to superior cardio fitness
A YEARLY TREAT! WE BRING AWARENESS TO BREAST CANCER AND CELEBRATE IN PINK WITH TRACIE AND REGINA….ZUMBA TO OLD AND NEW FAVES IN OUR GGX1 STUDIO.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A unique class combining Pilates, Yoga, strength and conditioning, flexibility, and dynamic balance. An up-tempo, approach to mind/body exercise.