July – August 2014
BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A higher level of Vinyasa Flow Yoga that focuses on invigorating and energizing postures. An advanced level class for those looking to deepen their practice and enhance their fitness level.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Elevate your fitness-party. Take lower body workouts and calorie burning to new heights with Zumba® Step. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum results without losing the easy-to-follow fitness-party!
An intense, yet easy-to-follow combo of cardio and muscular training using water resistance providing significant cardiovascular and strength training benefits. This is a workout that is appropriate for all ages and fitness levels — even for professional athletes who are cross-training. Equipment is provided. Please shower before entering pool.
The Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. ZUMBA is easy to follow and the movements will help strengthen the gluteals, legs, arms, core and most importantly the heart. Follow the instructor but do it your way… just have fun Join the party and come ZUMBA with us