The Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. ZUMBA is easy to follow and the movements will help strengthen the gluteals, legs, arms, core and most importantly the heart. Follow the instructor but do it your way… just have fun Join the party and come ZUMBA with us
RESULTS.FAST. Improves cardiovascular fitness, increases speed and maximises calorie burn. 30 minutes.
BODYFLOW™ The yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.
BODYPUMP™ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
RESULTS.FAST. A plyometric-based workout, designed to help you perform like an athlete. 30 minutes