Elevate your fitness-party. Take lower body workouts and calorie burning to new heights with Zumba® Step. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum results without losing the easy-to-follow fitness-party!
An overall great workout for all fitness levels! Great for both men and women! This class will consist of cardio intervals mixed with strength training intervals. A non-choreographed and simple to follow class which may include plyo-metrics and/or sports inspired movements
An intense, yet easy-to-follow combo of cardio and muscular training using water resistance providing significant cardiovascular and strength training benefits. This is a workout that is appropriate for all ages and fitness levels — even for professional athletes who are cross-training. Equipment is provided. Please shower before entering pool.
The Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. ZUMBA is easy to follow and the movements will help strengthen the gluteals, legs, arms, core and most importantly the heart. Follow the instructor but do it your way… just have fun Join the party and come ZUMBA with us
Saturday of the month with Nina – A 30 minute condensed version of BODYCOMBAT. The empowering cardio workout where you are totally unleashed.
Saturday of the month with Sarah – A 30 minute condensed version of BODYSTEP™. The energizing step workout that makes you feel liberated and alive.
A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.
BODYPUMP™ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!