Does walking into a yoga class seam daunting? Come learn the yoga basics in our supportive environment. You will receive individual attention and hands on support. This class will lay the foundation for you to establish a consistent yoga practice and understand how to feel successful and welcome in our all levels classes. You will learn tips, tricks, and strategies to feel comfortable with a solid basic understanding of the different yoga postures and how to optimize the benefits of a consistent yoga practice. Side effects may include enjoying life a lot more!