Hi! I’m Sherrie Shepherd, personal trainer at Golds gym Kaysville! Let me introduce myself. I have been working as a certified personal trainer since 2014. I have a passion for living a fit, healthy lifestyle. As a mom of 5 kids, I know how important it is to keep our body, mind and spirit healthy! Fitness is huge part of my life! I’ve been a distance runner for over 10 years, and have discovered the physical, emotional, and mental well being that comes from living a healthy and active lifestyle. My training specialties include weight loss, body building, corrective exercise, sports and agility training, athletic conditioning, run coaching and overcoming emotional limitations thru exercise.
My certifications include:
AFAA Group fitness
Run-Fit Certified Running Coach
Grit Series Les Mills Certification
I would be thrilled to help you achieve your goals!
To schedule a free orientation session or for questions call 801-544-7539 or email email@example.com