Marie is a Certified Personal Trainer through the American Fitness & Aerobics Associations (AFAA) and through the National Association of Sports Medicine (NASM) for group training. She specializes in strength training (building lean muscle mass), nutrition for fat loss, Strengthening the core (bring abs back together after baby, surgery or weight gain– diastasis recti) and functional fitness. She really enjoys working with those who are new to the gym; teaching them and making them feel comfortable & most of all, SUCCESSFUL with their own goals!
Marie has a passion strength training and finding new challenges to conquer. Having 5 children of her own, ranging from 6 months to 11 years old, she has overcome her own personal challenges. Having all children via c-section, Marie knows the challenges that many face with recovery, the struggle to lose the extra pounds and have the energy and strength to be active with their family, instead of watching them from the sidelines. She truly feels that the victories, i.e. being able to run around with your kids, the feelings of self worth and confidence and being in control of your own life is better than the numbers on the scale (although those are nice to see change too).
Marie loves spending time with her family, serving at church, exercising, teaching (GGX) group fitness classes, helping others achieve their potential and she might have a slight obsession with salads from Café Rio.
To schedule an appointment with Marie call 801-544-7539 or email email@example.com