February – March 2015
Zumba is gonna rock your body Dancing at its best……. Just come have fun.
Instructor will be Keri.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Zumba is gonna rock your body Dancing at its best……. Just come have fun
Great core workout for the belly fat and lower back. Kerri will be your instructor.
This class is a whole body workout using weights, bands, and balls. A fun upbeat class for all exercise levels. All you have to do is show up and have fun. Cherie will be your private personal trainer!
BODYPUMP; is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
Instructor is Anne.
BODYCOMBAT is the perfect way to get out frustration This MARTIAL ART based workout has the perfect mix of cardio and core. Add some rockin music, you are guaranteed to leave feeling like a new person.
Instructor is Alan.
Bodyflow is a mix of Yoga, Pilates, and Thai Chi. Guaranteed to relax, add flexibility, and strengthen your muscles. Instructor is Kerri.
BODYCOMBAT is the perfect way to get out frustration This MARTIAL ART based workout has the perfect mix of cardio and core. Add some rockin music, you are guaranteed to leave feeling like a new person