One of the best gym locations, our Jonestown Gold’s Gym fitness center offers everything you need to get fitter in Winston-Salem, North Carolina. Find personal trainers, state-of-the-art exercise equipment, fun classes and inviting facilities that make it easier to reach your health goals. At this gym in the area, you’ll find knowledgeable staff and extensive workout choices for beginners to experienced athletes. We offer personal training to help you design your workout as well as a variety of equipment to pursue your fitness goals.
Our superior gym locations offer a lot more than just weights, pulleys and padded mats, because we know the individual touch makes a big difference in your success. Find personal trainers at our gym who are passionate about exercise and dedicated to helping you enjoy the benefits of a properly designed workout program. Our gym in the area has the advantage of the international reach of Gold’s Gym, a world of experience shared among our teams. Even when you choose personal training, you’ll want to check out our classes, where you’ll be inspired by our team of exercise experts.
With multiple gym locations, we can also offer members access to other Gold’s Gym locations when traveling. Find personal trainers right in your town with specialties in the areas you want to improve, and we also have male and female fitness experts to match your preference. Our gyms in the area of Winston-Salem have so much to offer, including group workout classes, nutrition counseling and an indoor cycling studio. So whether you choose personal training or working out in classes or on your own, you’ll have all the equipment and space you need to burn calories, build strength and get fitter.
Gold’s Gym Jonestown
420-R Jonestown Road
Winston-Salem, NC 27104
Gym & Fitness Classes
Carve bigger guns with Jonestown fitness classes at the Winston-Salem NC Gold’s health club, and our BodyPump weight lifting sessions are perfect for all fitness levels. In our yoga classes, exercisers learn non-impact and stress-reducing postures that continuously flow, and these mindful group workouts increase flexibility, coordination and awareness of your surroundings. For local fitness classes that really crush calories, try a high-energy martial arts-inspired group workout where you’ll kick, punch, jab and kata your way to superior cardio fitness. The cardio group workout classes will leave you feeling empowered, confident and ready to tackle any obstacle the workweek tosses your way.
The best Jonestown fitness classes keep you coming back for more, and the group fitness workouts at Gold’s Gym in Winston-Salem NC keep you engaged so you stay on course to crush your exercise goals. Yoga classes are a smart choice if you’re aiming to improve functional fitness, and we also offer CXWORX group exercises that can increase core strength, the vital ingredient for a stronger, better functioning body. Look for local fitness classes like our indoor cycling sessions where you and a pack of riders pedal to the rhythms of motivating music. Dance away cares in group workout classes like Zumba, the fun cardio workout created by Miami-based choreographer “Beto” Perez that fuses together merengue, rumba, flamenco, calypso and salsa moves.
Gym & Fitness Programs
When you’re looking for Jonestown gym programs that are fun and challenging, check out the exercise programs at the Gold’s Winston-Salem NC local fitness center. We offer online educational fitness programs that can teach you how to supercharge your metabolism to boost fat burning, how to get started on a new fitness journey and how to avoid fitness pitfalls and traps. Fitness experts teach these gym fitness programs, and if you miss one of our online broadcasts, don’t sweat it because these member education webinars are recorded so you can catch up any time you want. Tackle your personal workout program and enroll in the Gold’s Nation rewards plan to collect points for spreading the good word about Gold’s Gym on social media.
Jonestown gym programs at the Gold’s Winston-Salem NC fitness club include the Silver Sneakers group workouts for seniors. In the Silver Sneakers fitness program, older exercisers move to music through a variety of exercises designed to increase muscular strength, cardio fitness and range of movement, and these invigorating workouts help seniors take greater control of their health and encourage independence. A comprehensive gym fitness program, the Silver Sneakers plan can feature senior yoga workouts, aqua fitness classes and strength training exercises using resistance bands and exercise balls. Look into the workout program, the Gold’s Gym Challenge, for an intensive 12-week body transformation contest.
Personal Gym & Fitness Trainers
Jonestown personal training sessions that focus on cardio fitness workouts will help you reach your full metabolic potential. Personal trainers at the Gold’s Winston-Salem NC gym can also create workouts that increase upper body strength, lower body strength and core muscle strength, or ask your fitness coach to design a fitness program emphasizing balance, stability and coordination exercises. Gold’s Gym local personal trainers know that knowledge is power, so our coaches provide all of their clients with the fitness information necessary to succeed now and in the future. Consider partnering with a female personal trainer if you’re not comfortable working out with a male fitness trainer.
A well-rounded Jonestown personal training program will include cardio workouts, strength training exercises and exercise routines that improve flexibility. Our personal trainers believe that you need patience, consistency and a will to push yourself past your comfort zone to achieve your fitness goals. Local personal trainers at the Winston-Salem NC Gold’s health club offer a variety of specializations, from fat loss and weight maintenance to sports specific fitness workouts that can get you in shape for football, soccer, basketball, volleyball, tennis or running. A female personal trainer or male personal trainer can put you on the path to better fitness, whether you’re a senior citizen, beginning exerciser or competitive athlete.
Local Gym Amenities
Five-star Jonestown gym amenities at the Gold’s Gym in Winston-Salem NC include exhilarating fitness classes like BodyAttack, our all-over sports conditioning workout designed for weekend warriors, elite athletes and everybody in between. Find out about personal training sessions with a certified fitness coach, and these experienced fitness experts will spark new motivation for your exercise routines. We feature a Kid’s Club filled with plenty of games, toys and creative activities to keep your little ones busy while you hit the free weights, stretch out in a yoga class or blast calories in a Zumba workout. Speak with a nutrition counseling expert and learn about superfoods, how to lose weight without losing muscle and how to fuel your body with the best food choices possible.
Our Jonestown gym amenities will keep you coming back to the Winston-Salem NC Gold’s health and fitness club. If you’re considering personal training, chat with a Gold’s Gym fitness coach about your fitness goals, exercise interests and fitness skills, and this certified personal trainer will assess your fitness to design a program geared specifically toward your needs. Along with a Kid’s Club, this first-class fitness center features an indoor cycling studio, where you can grab a weatherproof solo ride or challenge a workout friend to a high-speed race through an array of virtual routes. As well as nutrition counseling sessions, this Gold’s Gym stocks plenty of strength training equipment, ellipticals, stairclimbers and treadmills.
Get Started Now & Gym Memberships
As you search for gym memberships in the Winston-Salem North Carolina area, don’t pass up the world-class Gold’s Jonestown fitness and health center. Explore this Gold’s Gym near you by downloading a FREE Gold’s Gym guest pass, and test-drive our climate-controlled spinning studio, relaxing member lounge and other top-notch amenities. Among gyms in the area, this Gold’s fitness club is admired for its enthusiastic and experienced personal trainers, who can answer any questions you have about exercise, nutrition and dieting. If you’re thinking about joining a gym, chat with a Gold’s Gym team member and find out about all our membership options. Our Gold’s Jonestown gym in your area features a variety of selectorized and plate loaded resistance machines, plenty of dumbbells, kettlebells and barbells and the most recent elliptical machines, treadmills, exercise bikes and rowers.
With a gym membership to the new Gold’s Jonestown fitness club, you can improve your balance and stability with BodyFlow, our innovative stretching workout that fuses together exercises from tai chi, yoga and Pilates. Parents appreciate this gym near you for its Kid’s Club, our on-site dedicated play area where little ones take part in age-appropriate games and other activities under the watchful eye of an adult. Before joining a gym, study the group fitness class schedule to make sure there’s an array of workouts that cover strength training, cardio fitness and flexibility. Gym programs at this gym in your area include our Tour de Cure cycling events, Silver Sneakers fitness classes for seniors, Gold’s Nation rewards plan and enlightening member education webinars.