BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Les Mills Body Combat-This fiercely energetic, Martial Arts workout will take you where no other has gone before! A variety of techniques including Kung Fu, Tai Chi, Tae Kwon Do, Karate, Boxing and Muay Thai will unleash your body’s potential and empower you!
Due to popular request, we’ve added a Sunday ride!
$ Denotes there is an extra cost associated with this class