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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
Join us for some March Madness in the Cycle Studio! New class time due to high demand! Come and discover why Gold’s Gym has been voted Jackson Sun’s Reader Choice for Best Fitness Facility 13 years in-a-row! Our health club boasts the most experienced and qualified staff in Jackson and can help deliver the best workout with the best results.