Get results by adding free weights to your fitness routine.
Adding free weights to your fitness routine can give you more versatility and results than almost any other workout. It is one of the best ways to increase strength and at the same time increase metabolism to help shed unwanted pounds when used correctly. With a wide variety of equipment from smith machines, squat racks, bench presses, hammer strength, dumbbells up to 150 lbs. and more, no one knows free weights like Gold’s.
Our certified personal trainers can help guide you on the best exercises to add and show you the proper form to get the most effective results. Ask one of our fitness professionals about adding free weights to your workout routine today!