NSCA Certified Personal Trainer
DVRT Ultimate Sandbag
Certified Level I & II
NSCA Certified since 2002
AREAS OF EXPERTISE:
Functional, Core and Strength Training
Weight Loss and Nutrition
Mobility, Flexibility and Balance
Proper Shoulder, Back and Hip Movement
DVRT Sandbag Training, TRX Suspension Trainer, Kettlebells
I will educate, motivate and guide you in losing weight, getting stronger, healthier and more resilient. I will help you increase your mobility, stability and flexibility. I will teach you proper movement patterns and how to strengthen all the muscles that work together as a functional group. I will help you identify areas of weakness and work on correcting them to prevent future injuries. I will customize a program to meet your goals and needs.
My #1 goal is to help you be the best version of yourself. These improvements you develop here will carry over to the rest of your life.