BOOTCAMP A fun, innovative, effective complete workout. A perfect blend of resistance training, functional training, and cardiovascular training. This workout will get you in and out of the gym in an hour hitting every major muscle group to tone, increase strength and speed up the metabolism. The work is fast paced to burn the most calories, increase aerobic capacity and energy and the functional training to improve every day life performance and activity. Consistent, affordable motivation and accountability for fast results.
This is a fee based class, please sign up at the front desk.