BODYPUMP� is the fastest way to get in shape and lose body fat! BODYPUMP� is a toning and conditioning class with weights and is great for those looking to add strength training to their aerobic workout. All levels welcome.
BODYCOMBAT� draws moves from karate, taekwando, kung fu, kickboxing, muay thai and tai chi. Each class is choreographed to provide an exhilarating exercise experience that delivers ultra-fast fitness results.
Water Aerobics is an exhilarating non-impact pool workout that uses the water’s resistance to build strength and reduce body fat while promoting flexibility and improving circulation. This class is taught to all fitness levels.
CXWORX is a 30 minute, revolutionary core training program that will inspire you to the next level of fitness while strengthening and toning your body. This class combines the best of personal training with the energy of a group fitness class to tighten and tone the core, improve functional strength of mobility and prevent injury.
This class is designed to be accessible and challenging to all fitness levels. It improves balance, strength, endurance, and flexibility. Each class begins with a vinyasa flow warm up; a work phase with vinyasa flow and pose holds that incorporate balance, strength, endurance, and flexibility; and time at the end for final relaxation. This class is ideal for students of all levels.
RPM� is an inspirational 50 minute interval training cycle class with varied terrain . Increase your cardio strength and muscular indurance while toning and shaping your legs, hips and bottom! An invigorating class for all fitness levels.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Class is held in the GGX Studio.