BODYFLOW� blends the teaching of Yoga, Pilates, and Tai Chi to bring you a class that will improve your posture, flexbility and core strength. Each workout will create harmony and relaxation while utterly transforming your body.
BODYPUMP� is the fastest way to get in shape and lose body fat! BODYPUMP� is a toning and conditioning class with weights and is great for those looking to add strength training to their aerobic workout. All levels welcome.
Join us in our beautiful Mind-Body Studio for a unique core workout. Pilates Mat is the ulitimate mind-body exercise for anyone who wants to tone, strengthen, and realign their body. Dramatically improve posture and flexibility while improving your physical and emotional well being.
SHRED into SHAPE is a total body workout utilizing intervals, weight lifting, and plyometrics. Don’t miss this unique, challenging, and energetic class.
SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied. SH’BAM™ features simple but seriously hot dance moves and it’s the perfect way to shape up and let out your inner star – even if you’re dance challenged.
RPM� is a 50 minute cycling class full of inspirational varied terrain. Increase your endurance while toning and shaping your legs, hips and bottom! An invigorating class that can be geared towards all fitness levels.