Cycling classes are held in our state-of-the-art Cycling Studio using LeMond RevMaster cycles. You will be led through simulated terrain combined with motivational music to achieve optimal fitness, increased cardio endurance and power!
BODYFLOW� blends the teaching of Yoga, Pilates, and Tai Chi to bring you a class that will improve your posture, flexbility and core strength. Each workout will create harmony and relaxation while utterly transforming your body.
BODYPUMP� is the fastest way to get in shape and lose body fat! BODYPUMP� is a toning and conditioning class with weights and is great for those looking to add strength training to their aerobic workout. All levels welcome.
CXWORX is a 30 minute, revolutionary core training program that will inspire you to the next level of fitness while strengthening and toning your body. This class combines the best of personal training with the energy of a group fitness class to tighten and tone the core, improve functional strength of mobility and prevent injury.
With BODYATTACK� you will experience high-energy sports training moves, cardio fitness and upper & lower body conditioning exercises that will leave you feeling empowered & energized!
Incorporate breath and movement for a challenging mind body experience. Power Yoga will build strength from within through a guided sequence of constantly progressing poses. Class held in our beautiful Mind-Body Studio.
BODYJAM� is the Dance Party Workout! Using effortless moves, you will work one body part at a time . . shoulders, chest, hips. Learn exciting dance combinations set to the latest music and hottest dance trends!
RPM� This is the 50 minute version of RPM. Increase your endurance while toning and shaping your legs, hips and bottom! An invigorating class that can be geared towards all fitness levels.