SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied. SH’BAM™ features simple but seriously hot dance moves and it’s the perfect way to shape up and let out your inner star – even if you’re dance challenged.
RPM� is a 50 minute cycling class full of inspirational varied terrain. Increase your endurance while toning and shaping your legs, hips and bottom! An invigorating class that can be geared towards all fitness levels.
BODYPUMP� is the fastest way to get in shape and lose body fat! BODYPUMP� is a toning and conditioning class with weights and is great for those looking to add strength training to their aerobic workout. All levels welcome.
Power Vinyasa yoga is a full-body integrated workout style. I focus on strength and balance, linking the mind, body, and spirit, through awareness of breath, leading you into poses, carefully describing the alignment and flow. The power comes within you. Your practice one day could be very strong versus another day being more mindful and sensitive to your body’s needs. Whether you are a regular yoga practitioner or first time on the mat I can help you become healthier and feel better. Be in the moment and present in your breath.
Increase your endurance while toning and shaping your legs, hips and bottom! An invigorating class that can be geared towards all fitness levels.
BODYCOMBAT� draws moves from karate, taekwando, kung fu, kickboxing, muay thai and tai chi. Each class is choreographed to provide an exhilarating exercise experience that delivers ultra-fast fitness results.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Class is held in the GGX Studio.
BODYJAM� is the Dance Party Workout! Using effortless moves, you will work one body part at a time . . shoulders, chest, hips. Learn exciting dance combinations set to the latest music and hottest dance trends!