Increase your aerobic capacity, strength, metabolism and power with GRIT, one of the most complete, high intensity interval training programs on the market. Each 30-minute small group class includes strength, power and cardio training techniques that combine weightlifting, running and plyometrics for a full body workout.
Combine that with highly-charged, certified coaches giving one-on-one attention to each team player, and you have a hot, new small group program.
GRIT is part of the small group personal training program options offered at Gold’s Gym Northwest, available for a nominal additional monthly charge along with our SYNRGY 360 Bootcamp sessions. Enrollment in these SGT programs includes unlimited attendance in any sessions offered, no advance reservations required.
You can see our current schedule of GRIT classes as well as our other SGT, group fitness classes and aquatics schedules here. For more information, please email firstname.lastname@example.org