I don’t know many people who like to wait for fitness results. Most of us want to pack on muscle fast, burn fat even quicker and make changes to our body yesterday!
While it’s wise to be patient and know that physical changes occur with time, there are ways you can speed up the process. When you focus on improving your lean muscle mass, you can make dramatic changes to your metabolism and help sculpt the type of body you’ve always wanted!
Here are three quick tips to pack on muscle fast:
- Opt for compound exercises: Isolation exercises like bicep curls are fantastic at improving strength and muscle mass, but compound exercises that involve multiple muscles at once speed up the entire process. Compound exercises help to initiate positive hormonal responses that stimulate muscle growth as well.
- Utilize different exercises and weights: Your body craves variety and easily hits plateaus. If you want to pack on muscle fast, don’t be afraid to venture out of your comfort zone and lift heavier weights (check your form first). It’s also important to utilize different exercises; don’t limit yourself to machines or to free weights. The gym offers an outstanding assortment of modalities that can hit multiple angles and intensities, which triggers amazing muscle growth.
- Increase protein intake: Protein is crucial for muscle development, especially post-workout. A lot of people find success by consuming protein such as casein to repair and build muscle before bedtime to help pack on muscle fast.