Can you get a good workout with yoga? Absolutely! But it depends on your fitness goals and the type of yoga you try, whether it’s power yoga or restorative. Let’s go over some of yoga’s benefits and see if it’s the right choice for you.
If you need to lose a significant amount of weight, it’s a good idea to pair yoga with a well-rounded program of cardio and resistance training. But you can manage your weight and improve your fitness level with yoga. Studies show that yoga can lower cholesterol and blood pressure, which are often connected with obesity and weight-related issues. You’ll also burn calories with yoga, but unless you’re taking power yoga, your calorie burn will stay around 300 calories per hour (the average for a 155-160 pound person).
Yoga can help you learn how to stay centered, reduce stress and strengthen your focus. Several reports show that regular yoga can help lessen the severity of depression, insomnia and anxiety too.
One of the biggest reasons to support yoga as a good workout is that it can boost strength, especially in the core! It helps to build muscular stability and endurance, which is a crucial foundation when trying to achieve optimal fitness.
Most people know that yoga dramatically improves flexibility; this helps you reach your fitness goals quicker, perform better and ward off injuries.
Yoga appeals to people worldwide because it focuses on practicing, avoiding perfection and enjoying the journey. This helps us stick to our workouts in the long run because we’re internally motivated to succeed and love the evolution or transformation process.