Is 2015 the year for fitness? According to a Nielson survey, 37% of people listed staying fit and healthy as their top New Year’s resolution for 2015. While some of us will succeed with this beneficial goal, many of us will fail. However, we can do certain things that will improve our chances of success such as hiring a personal trainer. When beginning an exercise routine, the following 5 reasons to hire a personal trainer are crucial.
5 Reasons To Hire A Personal Trainer
For many of us, exercising regularly is a way of life. However, for some of us, the mere thought of developing an exercise routine is a daunting task. Often, a lack of knowledge about fitness prohibits some of us from ever visiting a local gym. This same deficit of important information even contributes to injuries. According to the National Electronic Injury Surveillance System, referred to as NEISS, “Injuries caused by exercise and exercise equipment increased almost 45% between 2007 and 2010.” By hiring a personal trainer, beginners to the fitness world can learn to exercise safely. A personal trainer can teach us how to safely complete common exercises such as:
- Bicep curls
- Shoulder rolls
With a personal trainer’s guidance, we can also safely and effectively learn how to use some of the most popular pieces of exercise equipment in the gym.
Working out alone can be a struggle for some of us. If we lack discipline, this type of arrangement often leads to immediate failure. However, we shouldn’t give up our important desires to get fit. Hiring a personal trainer provides fitness beginners with an accountability partner. If we push the snooze button on our alarm clocks every morning, our personal trainer can give us a call and remind us of our commitment to exercise at the gym. While at the gym, our personal trainer can dispel the many reasons we provide for not wanting to exercise. By having an accountability partner, we can achieve meaningful results faster.
Many of us enter a gym for the first time because we are unhappy with a particular part of our bodies. Some of us join a gym to specifically tone our abs, legs, shoulders, or back. In these cases, the development of customized workouts is crucial. However, we probably don’t have the required knowledge to create a unique workout to suit our individual desires. Thankfully, a personal trainer can help with this important task. This fitness expert understands the types of exercises we must perform in order to target our problem areas effectively.
Often, as beginning exercisers, we set unreasonable goals for ourselves. We sometimes mistakenly believe we should be able to reach our goals within an impossibly short amount of time. Therefore, we may give up on fitness when we fail to reach these unachievable goals. Hiring a personal trainer can help with goal attainability. Personal trainers are experts at helping clients develop a reasonable overall goal, breaking this goal down into smaller ones, and tracking goal progress.
We often begin an exercise routine with hopeful expectations. However, after a short amount of time, we lose the motivation required to succeed. When this occurs, a personal trainer can step in and save the day. If we need better motivation, hiring a personal trainer is a wise choice. This individual can develop a variety of methods to help keep us happily coming back to the gym. For instance, this person can motivate us by:
- Being a positive fitness role model
- Creating a reward structure for the attainment of goals
- Sending positive messages and inspiring quotes
Starting an exercise routine can be a life changing experience. In order to improve our chances of success at the gym, considering hiring a personal trainer is important. This individual can help us exercise safer, hold us accountable for our actions, develop customized workouts for us, help us achieve our goals, and keep us motivated. With a personal trainer’s guidance, we may learn to embrace exercise for the rest of our lives.