Kate has been a personal trainer and Spin instructor at Gold’s Gym of Islip for the past 3 years. Certified by the National Academy of Sports Medicine, MadDogg Spin certification and Russian Kettlebell certification, Kate has acquire enough qualifications to be considered an elite trainer. Kate enjoys training clients and teaching them correct form, healthy eating habits and helping them increase their strength and endurance through her diverse training styles. Kate has a bachelor’s degree in Recreational Community Program Planning through St. Josephs College where she also competed 4 years in the Basketball team. In her spare time she enjoys running, spending time with her husband and being around positive influential people looking to enjoy life to the fullest.