Team Training at Islip Health Club.
Want to burn up to 1,000 calories per hour and get into great cardiovascular shape? ETC team training is a unique workout option at Gold’s Gym in Islip that offers the best of strength and cardio training combined.
Most people separate their strength and cardio workouts, but benefits multiply when the two are combined. By burning energy stores in your muscles and forcing your cardiovascular system to constantly replenish them as you work out, you’ll rev your heart rate into calorie burning mode.
The best part is that your will continue to burn calories even hours after this type of workout is completed, meaning fat loss continues long after you’ve left the gym, even while you’re resting!
Join ETC today!