Get a great workout without breaking a sweat in our swimming pool at Gold’s Gym Islip.
Gold’s Gym in Islip features an JR Olympic-size, salt water swimming pool so that members can experience the benefits of aquatic fitness.
Aquafit classes offer a fitness alternative that is low-impact on the joints. The even support and resistance offered by water provides a gentle workout for anyone, and makes the perfect environment for seniors, pregnant women, and members recovering from injury or surgery to improve cardio fitness and muscle tone.
Our salt water pool is gentler on the eyes and skin than a traditional chlorine pool. Join our Aquafit classes, get a great cardio workout by swimming laps, use it for a cool-down swim after your workout, or just come float and relax!