Silver Sneakers at Islip Gym.
Looking for Silver Sneakers in Islip? Gold’s Gym offers the best senior fitness options through our Silver Sneakers programs that are specially designed for our senior members.
Fitness becomes more important than ever as we get older, but our bodies require lower-impact exercises that get us fit without risk of injury.
Silver Sneakers classes use handheld weights, elastic tubing with handles, and a Silver Sneakers ball for resistance, and include standing and seated exercises employing a chair. Exercises can be adapted to suit the student’s fitness level and abilities.
Our Silver Sneakers classes are designed to increase muscle strength and range of motion so that seniors can stay fit to perform their activities of daily living without damaging joints or causing other issues through high-intensity exercises.
Silver Sneakers is not only an effective solution for senior fitness, it can also be low cost! Check with your health insurance provider to see if they cover memberships and class costs at participating locations like Gold’s Gym in Islip.