Pilates at Islip Health Club.
Pilates is one of our most popular classes. Gold’s Gym in Islip has set up a dedicated Pilates studio to make sure you can get expert Pilates training near your home.
Pilates classes focus on core strength, coordinating muscle groups, flexibility, breathing, circulation, and concentration to ensure that you have a sound foundation for your fitness program and movement in your daily life.
Classes can help relieve joint and back pain, improve athletic performance, burn fat, and make a great standalone workout!
Our Pilates studio in Islip is equipped with everything you need to get a complete workout, and our expert instructors will push you to succeed no matter what level you are at.