Take your workout to the next level with our Kinesis wall.
The Kinesis Wall is one of Gold’s Gym Islip’s most versatile pieces of equipment. For everyone from athletes to those recovering from injuries, the Kinesis Wall offers multiple applications that can be customized to anyone’s fitness program.
Consisting of a wall equipped with systems of cable pulleys, the wall allows for constant resistance at any angle through a full range of motion. This means the availability of a full spectrum of low- and high-impact strength and cardio training focusing on core strength, flexibility, and muscular coordination.
The benefits are many. By combining cardio and resistance exercises into a circuit training program, increased results in less workout time is possible. The constant tension also challenges balance and neuromuscular control to improve the coordination of muscular systems.
The Kinesis Wall is great for sports-specific training, and can be used to strengthen any movement specific to your sport to increase performance or prevent injury. On the other hand, it can also serve as the perfect way to perform gentle rehabilitative exercises in the event that you are recovering from an injury.
At Gold’s Gym, we pride ourselves on providing the best equipment to serve our members. Come explore the Kinesis Wall today and see how it can be adapted to your fitness program!