Kick start your workout with strength training at our Islip gym.
Free weights are the basic building blocks of most strength training programs. Gold’s Gym’s selection of free weight equipment is part of what makes us the best gym in Islip for strength training.
With 105 pieces of free weight equipment, including dumbbells ranging from 5-150 lbs., you’ll never have to wait in line for the weights you need, and even the most advanced lifter can find the weights they need.
Our Nautilus and FreeMotion equipment is top of the line and allows you to challenge any muscle group. For help making the most of our free weight selection, take advantage of one of our knowledgeable personal trainers!