Nia is cardio dance exercise/experience toning the entire body. Nia choreography is simple, allows for interpretation and freedom of expression, and requires no experience. Build strength and stamina. This class also mixes in Zumba and sometimes Zumba Toning with light weights for a dynamic class you won’t want to miss!
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Yoga builds strength, flexibility, and balance while cultivating a sense of peace and well-being. All levels welcome. No matter where you are in your practice, you will be able to meet your body where it is that day, and that hour with the guidance of our amazing instructors. You will leave feeling refreshed and relaxed
LES MILLS BODY COMBAT – BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
LES MILLS RPM – Ride to the rhythm of powerful music. RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. In RPM® you have the ability to control the intensity of the workout, which means riders of all fitness levels and capabilities can work out together. The more you ride, the fitter you’ll become.
Burn up to 620 calories per class! Please sign up at the Member Service desk prior to class.
MUSCLE FLEX (MF) – A sequenced strength and muscular endurance class that works every body part primarily by using weighted barbells. Each body part is worked for 4 to 5 minute intervals with built in rest periods.
ZUMBA – The Zumba® dance program fuses hypnotic Latin rhythms and easy-to-follow moves to create one exciting hour of calorie-burning, body-energizing, movements meant to engage and captivate for life. It’s the best party around