Enhance your everyday life with Functional Training Classes from Gold’s Gym Irving Valley Ranch!
Gold’s Gym Valley Ranch offers several high intensity functional training classes that provides a variety of challenging workouts to that produce effective results. From metabolic high intensity programs to total body strength workouts, we have a class that fits your needs. All of these classes focus on delivering strength, balance, and flexibility to prepare you for basic everyday daily tasks and jobs with better efficiency.
For more information about what these classes are about you can click here or you can ask one of our fitness professionals who can guide you to what is best for you.