Body Step is a simple, athletic workout that will shape and tone your entire lower body and push your fat burning systems into high gear. The group atmosphere is inspiring. The music and energy is addictive. You may have experienced a step class, but that doesnt mean youve experienced BODYSTEP Using simple-to-follow moves and a great mix of pop music, BODYSTEP allows you to train at the intensity you want without having to learn a complicated sequence of moves. Effective and easy-to-follow moves provide a high-energy, athletic cardio blast that is simple enough for men and women of all ages and fitness levels.