*NASM certified personal trainer
*AFPA certified group exercise instructor
*ACE certified nutritional specialist
*FMS certified functional movements screed specialist
I’ve been a fitness professional for over 15 yrs. My most recent position is Team Training. It allows me to become creative utilizing our newest precore Queenax equipment. I love having the ability to train small groups and get to know the members. Members are all experiencing great results and building a camaraderie with their fellow team mates.In addition I am also Group Fitness Director where I devote most of my time researching the newest classes and scouting the most talented instructors to add to our schedule here at golds gym. Although I hold many group ex certifications I currently teach the ones I enjoy the most, Awesome Arms, Training Station, Absolution,Core Challenge and Zumba . I love interacting with the members each week and getting to know all of you.
When I am not at home being a wife and a mother to two teenage children, I am juggling my private training/nutrition business that I am happy to be able to offer to Golds gym members now. For the past 15 yrs I have been responsible for implementing fitness programs for many special needs clients including post-rehab(physical therapy/cardiac) patients, obese children, geriatric adults as well as many auto immune diseased clients. On the other end of that spectrum I’ve also designed training programs for figure competitors as well as sports specific conditioning for on and off season athletes. I believe in the 90% diet/10% exercise rule and luckily my nutrition background has enabled me to program even more specific routines for those clients who are struggling to achieve their ultimate fitness goals. I enjoy working one on one with clients to establish a healthy eating and fitness lifestyle.
I look forward to assisting you in all your health and wellness future plans. Please feel free to contact me with questions at any time