Functional Training at Bear Creek Fitness Center
Most fitness ads you see today shows people working out with swinging ropes, tossing heavy medicine balls, stretching resistance bands and other exercises that accentuate movement and resistance. These exercises involve functional training of some sort. Training involving movement, resistance and range of motion is essential to performing everyday activities. By adding functional training to your workout, you will build overall strength, stamina, and endurance- and are much less prone to injury when being active. Ask one of our certified personal trainers how adding functional training can benefit you and quickly help you realize your fitness goals today!