Muscle confusion at it’s best.
The benefit: The body changes
A mix of whatever goes- instructor’s choice Each class is different- emphaizing cardi, power, strength, core conditioning and anything else that the instructor wants to throw in there. All levels are welcome. Work at your own level. NO ONE is good at Chaos- the body changes in the demand and the confusion of the workout- no change comes from success… but in the attempt to succeed through determination and hardwork.