Inge will lead the class through a step routine which is full of fun choreography – built into routines for even a beginner to follow Cardio and a core finish Perfect combination.
BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Come enjoy an EXPRESS SPIN workout! 30 minutes- all sweat and results!
Whole body fitness drills with moves resembling martial arts. All levelss welcome
Indoor cycling made to replicate the drills, work load and thrill of outdoor riding No experience necessary, class is appropriate for all skill levels
Take your early morning workout into theSpin room and experience the cardio, sweatin&39; fun No experience needed. YOU choose your resistance level. YOU choose how hard to work.
Sign-up at front desk to secure your spot when you come into the gym.
Your favorite Body Pump class… PLUS a whole lot more- power, core, cardio intervals… take your pump endurance and fitness to another level MOdifications for all fitness levels. Beginners welcome.